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Descriptions of Offerings
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slower paced yoga practice for beginners & those who prefer to feel space in each pose
2 - 3 breaths per pose
yoga 1 slow flow practice with an extended savasana meditation infused with soothing instruments
1 - 2 breaths per pose
personalized
yoga, stretching, reiki, massage, personal training or meditation
*by appointment only
mixed level vinyasa practice for those with experience and beginners with good body awareness
1 - 2 breaths per pose
slow, grounding practice blending long-held poses with gentle movements to release tension, improve mobility & calm the nervous system
open to all levels
yoga style full body workout with emphasis on core strength using body weight and yoga props.
gentle, feel-good poses with emphasis on the breath to help release tension in body & mind
open to all levels
praise God, pray and heal body with breath and yoga, finding stillness to connect with Holy Spirit
christ centered
share peace, love & joy with friends and family
adults + children
*customizable
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