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yoga 1
slower paced practice designed for beginners, injury recovery or those who desire more space to explore poses with a focus on body alignment
2-3 breaths per pose
yoga 2
mixed level vinyasa style practice designed for experienced practitioners or beginners with good body awareness
1-2 breaths per pose
yoga for
anxiety/depression
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gentle yoga poses sequenced to ease anxiety and depression followed by an extended guided meditation focusing on mental health awareness.
yoga relaxation
gentle and longer held yin poses focusing on the breath followed by an extended guided meditation
open to all levels
fitness yoga
yoga style full body workout with emphasis on core strength using body weight and yoga props
yoga 101
informational class for those new to yoga or anyone with the desire to practice yoga basics and foundations
private sessions
personalized yoga
stretching
personal training
*by appointment only
book study
community meet up to discuss studio chosen books
(spiritual/yoga themed)
*no charge, donations welcome
private session options
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