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Descriptions of Offerings
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slower paced yoga practice for beginners & those who prefer to feel space in each pose
2 - 3 breaths per pose
mixed level vinyasa practice for those with experience and beginners with good body awareness
1 - 2 breaths per pose
gentle, feel-good poses with emphasis on the breath to help release tension in body & mind
open to all levels
yoga 1 slow flow practice with an extended savasana meditation infused with soothing instruments
1 - 2 breaths per pose
slow, grounding practice blending long-held poses with gentle movements to release tension, improve mobility & calm the nervous system
open to all levels
praise God, pray and heal body with breath and yoga, finding stillness to connect with Holy Spirit
christ centered
personalized
yoga,stretching, reiki
personal training or meditation
*by appointment only
personalized with
essential oils, cupping,
hot stones, lymphatic drainage.
*by appointment only
share peace, love & joy with friends and family
adults + children
*customizable
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