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Descriptions of Offerings
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slower paced yoga practice for beginners & those who prefer to feel space in each pose

1 - 2 breaths per pose

yoga 1 slow flow practice with an extended savasana meditation infused with soothing instruments
1 - 2 breaths per pose

personalized

yoga,stretching, reiki

personal training or meditation

*by appointment only

mixed level vinyasa practice for those with experience and beginners with good body awareness

1 - 2 breaths per pose

gentle, feel-good poses with emphasis on the breath to help release tension in body & mind
open to all levels

introductory class for those new to yoga and those who desire to practice the basics and foundations of yoga

open to all levels

praise God, pray and heal body with breath and yoga, finding stillness to connect with Holy Spirit

christ centered 

personalized with

 essential oils, cupping,

hot stones, lymphatic drainage.

*by appointment only

share peace, love & joy with friends and family

adults + children

*customizable

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