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Descriptions of Offerings
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slower paced yoga practice for beginners & those who prefer to feel space in each pose
1 - 2 breaths per pose
yoga 1 slow flow practice with an extended savasana meditation infused with soothing instruments
1 - 2 breaths per pose
personalized
yoga,stretching, reiki
personal training or meditation
*by appointment only
mixed level vinyasa practice for those with experience and beginners with good body awareness
1 - 2 breaths per pose
gentle, feel-good poses with emphasis on the breath to help release tension in body & mind
open to all levels
introductory class for those new to yoga and those who desire to practice the basics and foundations of yoga
open to all levels
praise God, pray and heal body with breath and yoga, finding stillness to connect with Holy Spirit
christ centered
personalized with
essential oils, cupping,
hot stones, lymphatic drainage.
*by appointment only
share peace, love & joy with friends and family
adults + children
*customizable
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